Lean and Green: Research Shows Green Coffee Beans Burn Fat
We've all heard about the great benefits we can get through regular consumption of coffee. According to some scientific studies, habitual intake of your favorite cuppa' joe has been proven to help ward off a plethora of numerous deadly diseases and illnesses including Alzheimer's, cancer, liver cirrhosis and strokes.
As fantastic as that sounds, did you also know that coffee, specifically green coffee beans, can help you lose weight?
How Do Green Coffee Beans Help You Lose Weight?
Based on a recent study released by the Diabetes, Metabolic, Syndrome and Obesity Journal, 16 adults who participated in the experiment lost a whopping average of 17 pounds each - that means 10.5 percent of their overall body weight or 16 percent of total body fat around a period of only 12 weeks. What is even more astounding is the fact that no serious side effects were noted, and the subjects were not required at all to add in exercise or be on any diet program. All they did differently was to take the green coffee supplement.
The results were so promising that Oprah's famous doctor friend, Mehmet Oz, featured the study on his popular TV show by guesting a famous nutritionist by the name of Lindsey Duncan.
Duncan, a skeptic of lose-weight-quick diet supplements, and a staunch advocate of losing weight through exercise and a healthy diet, was completely swayed by the recent studies conducted about the power of green coffee beans to help people lose weight.
Green coffee beans are thought to help in the process of losing weight through a substance found in them called chlorogenic acid, according to the studies.
Chlorogenic acid is an anti-oxidant, and it aids weight loss by significantly reducing the absorption of glucose in the blood. The effect in turn makes a person taking green coffee beans lose excess pounds and curb appetite.
How Can You Find The Best Green Coffee Bean Extract?
You may be asking, where can I find the best green coffee bean supplement? A good question, since there are a lot of suppliers out there that are taking advantage of the hype, and they usually offer green coffee beans of suspect quality. We have provided some brands that we think are the best at producing results according to our studies and customer feedback. Here are some things to look for in a green coffee bean extract supplement:
1 - Make Sure They Use Only 100% Green Coffee Extract - Many companies add ingredients that are thought to help with weight loss such as African mango, acai, kelp, and other natural supplements. The truth is that you only need the green coffee. These other ingredients take away from the rwal power which is the chlorogenic acid found in green coffee. The studies that were conducted, which had great success, only used green coffee extract and no fillers. Stay away from green coffee supplements that use other ingredients.
2 - Make Sure They Only Use Svetol or GCA Coffee Beans - According to Dr. OZ these are the best types of green coffee to use in creating the supplement. They are the highest quality and will show the best results. Look for brands that use svetol or GCA green coffee. Also check to make sure that 100% of the supplement is made with these instead of just a portion. Many companies will only use a small portion of GCA or Svetol and advertise that they use it but in reality the majority of the formula is made with a cheaper and less effective form of green coffee and very little is svetol or GCA.
3 - Make Sure The Product Is Safe - They should be made in FDA approved facilities and they should be a cGMP manufacturer. Some have their products made overseas where manufacturing practices do not have as high of a standard as we do in the USA. Your safety is the most important and you do not want to be taking a supplement that may be harmful.
Green Coffee Bean Benefits
Green coffee bean extract has become a very popular supplement due to its health benefits. Some of the health benefits associated with this extract are hypotensive, anti-inflammatory, anti-obesity and anti-oxidant properties. Green coffee bean extract has two useful acids namely chlorogenic and caffeic acids. Importance of chlorogenic acid is its antioxidant property which destroys free radicals in your body. Free radicals are very harmful to body cell membranes causing some symptoms related to aging. This extract has shown a high potential of boosting metabolism which helps in fighting body fat.
The green coffee bean extract is similar to that used to brew our morning coffee but the difference is the green coffee beans are unroasted. This minimizes the amount of caffeine level in the green bean extract, while preserving the compounds that are beneficial to your health. Roasted beans lose the chlorogenic acid which is a natural compound. Green coffee beans extract is made from one type of coffee plant known as Arabica coffee plant. This plant has a high amount naturally compounds which are chlorogenic and caffeic acids. Another beneficial property of Arabica green coffee bean is the high absorption of oxygen radicals. Raw coffee beans stabilize the amount of sugar and other functions in the body. A stable blood sugar level in the body results in efficient mental clarity, hormone function, detoxification capabilities, weight loss and better energy.
Green coffee beans extract contains chlorogenic acid which is a natural antioxidant that helps the liver to metabolize body fats and reduce glucose level in blood. This helps in reducing type 2 diabetes. Most people eat more carbohydrates than required by the body. Sometime we eat wrong carbs like fatty foods and starchy food which turn to glucose thereby overwhelming your liver with a lot fats. This eventually results to weight gain, excess fat and other health problems. People who have used this extract did not have to change their eating habits even although a healthy diet and regular exercises are important for better health.
Green coffee bean extract inhibits the fat absorption and stimulate metabolic rate in the liver. These helps in reducing the weight loss which in turn helps in reducing the sluggishness that comes with overweight and overbudden. This coffee extract has the ability to lower cholesterol levels, blood pressure and stabilize sugar levels in the blood. Chlorogenic acid also inhibits the sugar release into the blood. The other benefit this acid helps in reducing weight is by increasing the amount of heat in the body which causes thermogenesis a natural way to burn fats.
Green coffee berry extract has a high level of phenolic acids also knowns anti-oxidants. Anti-oxidants help the body by inhibiting molecular oxidation. Molecular oxidation aids in production of free radicals which can be harmful when they are in large quantities. High amount of free radicals play a key role in growth of cancer cells. This is due to damaged cells which in turn becomes cancerous.
Green coffee beans extract inhibits the builds up of visceral fat around the abdomen and also around the liver, pancreas, heart and kidney. A lot of these fats can cause serious health troubles such as cardiovascular disease, diabetes and cancer. The ability of green beans extract to prevent fat storage in the body clearly indicates the effectiveness of this supplement. Excess glucose is converted to fat and results in weight gain. By taking green coffee bean extract the body is restored by using this fat for energy required.